L-theanine is a naturally occurring, non-protein amino acid found in tea that promotes relaxation by reducing stress and anxiety levels. Although L-theanine is not a sedative and does not cause drowsiness, it may help improve sleep quality by promoting a more relaxed state.
L-theanine is a naturally occurring, non-protein amino acid found in tea that promotes relaxation by reducing stress and anxiety levels.
Although L-theanine is not a sedative and does not cause drowsiness, it may help improve sleep quality by promoting a more relaxed state. L-theanine supplementation has also been shown to have positive effects on aspects of cognitive function, especially when taken with caffeine. People use L-theanine to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions.
Benifits:
Improve sleep quality;
Improve mental function;
Help lower blood pressure;
Help tumor suppression
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